If you're trying to keep your facial skin looking young, you need to take evasive action. You might not realize this, but what you do right now will determine how well the skin on your face ages. If you want to protect your facial skin from premature aging, there are some simple changes you can make to your daily routine. Here are four of them.
Wash Your Face Before Bed
If you're going to bed at night without washing your face, you're jeopardizing the condition of your skin. When you go to bed with a dirty face, you allow all the dirt, oil, and pollutants from the day, to soak into your pores throughout the night. The end result will be more blackheads, adult acne, and clogged pores. You can get rid of all those problems by washing your face before you go to bed each night. Use a nice, oil-free cleanser and then apply a night moisturizer. Your skin will be clean and refreshed in the morning.
Get Plenty of Rest
Speaking of morning, you need to get a full nights sleep so that you can wake up with happy skin in the morning. Going to bed late and waking up early is a good way to end up with tired, puffy, wrinkled skin. While you're sleeping each night, your skin goes through the process of self-healing. This is the time when your skin produces the collagen it needs to stay healthy and repair tissue. If you're depriving yourself of sleep, your skin is going to pay the price. To make sure that your skin has the time it needs to heal itself, be sure to get a good night's rest every night.
Break the Cigarette Habit
If you sleep, you're doing more than jeopardizing your health; you're also ruining your skin. You might not know this, but cigarette smoke can cause serious damage to your skin cells. The chemicals in cigarette smoke can destroy the collagen in your skin, leaving it looking saggy and wrinkled. Not only that, but the tar and nicotine can even cause your skin to become discolored. You can eliminate the threat by eliminating the cigarettes.
Avoid Contact with Your Face
If you're one of those people who touches their face throughout the day, you need to stop. Each time you touch your face, you transfer germs and bacteria to your skin. It's even worse if you have a habit of picking at the blemishes on your face. When you do that, you're transferring the bacteria right into your skin cells, which could lead to infections and an increase in blemishes. Protect your skin by avoiding contact with your face during the day, especially when your hands are dirty.
If you want to keep your skin looking young, follow the tips that are provided here. It's also important that you visit a dermatologist for other skin care assistance. Contact a company like Florida Dermatologic Surgery & Aesthetics Institute for more information and assistance.